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Subtle Changes

   What weighed on my mind during my hiatus was, Where do I go from here?  I discovered my love of writing through the comfort zone of  decorative journals when I started writing morning pages 20 plus...

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The Softer Side of Strength

How do you define Strength?  Now, how do you describe Exercise?   What are the feelings that each of those stir within you? Write those down and set them aside for a minute or two. I did this...

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Unconscious Body

This year, I decided a goal for me was to become a “Curvy Yoga” teacher.  I gave myself a 5 year goal.  Intuition and maybe morning pages writings point me toward this direction.  I checked into the...

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Ego Depletion: Willpower Burnout

Mindmapping is a technique I learned a long time ago.  While this is not one of mine, it certainly illustrates the multitude of thoughts and habits needed to live among the 5 pillars of health.  It all...

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Fear & Loathing in Diet&Exercise

Have you ever been so excited about a plan coming together that you want to shout it from every street corner and mountain top?  You know, that latest and greatest plan, you have been preparing...

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Waiting for the Other Shoe to Drop

  I spent a lot of my life within the catch 22 mindset between positive thinking and  “waiting for the other shoe to drop”! You know, just as things seem to be going really, really well BAM! It feels...

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The tale of a shy, introverted blogger

  The story is simple. A  shy girl with big ideas! She lives her life tipping the far edge of the introverted scale. She believes most of her life Something is wrong, seriously wrong with her She tries...

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The Positive You Don’t Want to Hear

  I have spent most of my adult life focusing on the “positive”.   Learning the meanings to words, utilizing those definitions to move forward in a positive direction, focusing on good things to...

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Kindness is my Super Power

My word for 2014 was SELF And boy what a word that became I entered 2014 with goals and intentions for ch.ch. changes I could say nothing could have prepared me for the outcome of this year but in all...

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Revolving Doors

In just a few hours, we head off to the hospital for Big Puppy’s kidney stone surgery.   Rather than fear and anxiety, I am filled with gratitude and the reinforced faith in things outside ourselves....

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